The Secret to Being Amorous: Natural and Herbal Aphrodisiacs for Women
Your partner has prepared this very romantic for the two of you. Candles are lit and the music plays nice and slow. Just when things start getting steamy in the bedroom, you find the fire in you starting to fizzle. Like the flickering lights, your libido starts to fluctuate – on and off! No, this can’t be. What’s going on?
First, relax. You are not the only female in this planet who finds herself suddenly losing the last hint of her libido. Statistics show that about one-third of women in the 18 to 59 age group, experience the loss of sexual desire, or Hypoactive Sexual Desire Disorder (HSDD). Did you know that HSDD is the most common sexual dysfunction in women?
Stress at work or personal distress may be hindering you from unleashing your uninhibited self. Or perhaps, you are taking anti-depressants and anti-seizure medications. These two can also be the culprit behind low sex drive in women. Is there a way out of this mess? Sure, there is! Keep on reading to unearth the secret.
What is a Female Aphrodisiac?
Basically, a female aphrodisiac is a substance which can stimulate the sexual desire of a woman. Aphrodisiacs are substances that upon being consumed enhance your libido. It usually refers to foods or drinks. Here’s a little tidbit. In the early 18th century, the word aphrodisiakos was coined after Aphrodite, the Goddess of love.
Here, we have compiled for you not just one but two lists of aphrodisiac for women, be it natural or herbal. It’s up to you to try it out!
Top 5 Natural aphrodisiac for women
No wonder ladies just can’t get enough of chocolates! Cacao is actually a super food boasting of aphrodisiac effects thanks to its “bliss” content, anandamide. Cacao is naturally rich in antioxidants, minerals like magnesium and phosphorus, and finally libido-boosting methylxanthines. What’s more, cacao contains the so-called “love chemical” in the form of phenylethylamine, which induces the release of dopamine during intercourse. As we all know, dopamine is an important neurotransmitter in key emotions like love and lust.
Theobromine, a chemical substance, is one of the secrets to cacao’s aphrodisiac properties. This substance enhances the mood and promotes endorphin release so the woman finds sex more pleasurable. Its reputation as an aphrodisiac is also backed by the number of health benefits cacao has to offer. Cacao not only elevates one’s mood, but also decreases the chances having of stroke.
When you want your sex life to be as juicy and moist as a fruit, you won’t go wrong with dates. Get it? Dates are moist fruits that spice up your night thanks to its succulent sweet taste. Mixed with milk and cinnamon, this exotic super fruit is packed with fiber, vitamins and minerals that enhance your libido and general health.
Whom do we have to thank for the discovery of this luscious fruit? The Moors deem dates as holy because they believed that it enhanced the fertility of females. Well, they could not be more right in the sense that this exotic fruit enhances one’s sex life. Considered a yummy aphrodisiac for women, dates are bursting with essential nutrients like vitamins and minerals that maintain sexual health. It is rich in simple sugars such as fructose and dextrose, which provide energy to the body. Its high dietary fiber content promotes the excretion of LDL cholesterol and adds bulk to stools. Finally, dates contain tannins which are anti inflammatory and anti infective.
As an aphrodisiac for women, avocado boasts of having a silky texture coupled with a mild taste. As they say, silky is definitely sexy. Its sensuous shape definitely adds up to its sexy purpose. Did you know that way back in 200 B.C. ancient Aztecs referred to the avocado tree as Ahuacuatl, literally translated as “testicle tree” due to its appearance. Avocados hang in pairs, hence its similarity in appearance to testicles.
A food and nutrition professor at the University of Illinois attests to the aphrodisiac properties of avocado, the so-called “forbidden fruit” in the 1920’s. According to the professor, the high vitamin E content of the fruit lends the body energy and vigor upon being consumed. Vitamin E is a fat soluble vitamin known to be a potent antioxidant that keeps cells healthy and strong. What’s more, avocados are rich in oil that may be used as skincare treatment for dry, irritated skin.
I guess it’s time to google some tasty avocado recipes.
Kisses are nothing but sweet. How about kisses with almonds? Literally with almonds. Sweetly fragrant, these nuts are said to represent fertility back in the olden times of the Bible. Plus, it is high in vitamin E and rich in magnesium, protein, iron and fiber, making it naturally healthy as an aphrodisiac for women. Vitamin E is popularly known as the sex vitamin. Considered as one of the top romantic foods, almonds also help lower cholesterol and together with a high fiber content.
A clinical study done by the American Heart Association (AHA), shows that there is a significant association between consumption of almonds and low density lipoprotein (LDL) cholesterol levels. LDL is the bad cholesterol that transports fat from the liver to the different tissues of the body.
The next time you plan your dessert, be sure to add almonds on top.
If you have ever heard of Casanova, then you most likely that the secret to his cunning seduction is nothing more than a plate of… oysters. Despite its unattractive appearance and slimy texture, oysters are infamous for its ability to turn up the heat in the bedroom (or even out of it!).
What makes these bivalves sexually stimulating? Oysters are very rich in zinc and amino acids found to induce sex hormone production. Zinc is a key mineral in the production of testosterone, a sex hormone. Plus, oysters contain dopamine, a neurotransmitter responsible for the body’s responses towards sexual arousal. That is why when you eat oysters, you gain more of the chemical and your body becomes more sensitive in the sexual sense.
Top 5 best herbal aphrodisiac for women
Hailing from the great civilizations of Egypt, Greece and even Rome, fenugreek is widely used as an herbal aphrodisiac for women. The plant’s seed is ground and laced into drinks to concoct mixtures that enhance the sex drive of women. It is also believed that the phytoestrogens from fenugreek not only boosts the libido, but also stimulates normal milk production while maintaining healthy breast tissue. If that still does not convince you to take fenugreek, wait ‘til you read this last juicy info. As a natural supplement, fenugreek may even increase the size of your breasts!
Indeed, fenugreek is considered a popular addition to sexual stimulants for women. Why? It is because of its impressive nutrient content that contributes anti inflammatory, antioxidant, antibiotic and even, anti diabetic properties. Fenugreek contains phytonutrients, specifically saponins that enhance a woman’s sex drive by inducing the production of sex hormones. The same is true for the action of saponins such as diosgenin and yamogenin. Diosgenin is also found to bear similarities with estrogen, the female hormone. That’s why studies are being done to investigate its potential benefit for both menopausal and post menopausal women.
Often used to garnish luxurious looking dishes, basil is a sweet, pungent herb that not only spices up your meal, but also your sex drive. The wonderful aroma of basil is found to stimulate and arouse a woman Basil is also found to raise one’s heart rate by improving the blood flow and maintaining healthy circulation. In effect, it helps boost one’s sexual desire while maintaining overall wellbeing.
Centuries earlier, the scent of basil alone was strong enough to incite arousal and passion. Do you know what women did? Women would go as far as to dry basil, grind it until it becomes powder and then… dust their breasts using it. Here’s a tip on how to add this to your diet (minus the dusting part). Just chop fresh basil and sprinkle on your homemade veggie soups.
Going for an Arabian Nights theme? Cardamom is perfect herbal aphrodisiac for women in this case. This exotic pungent herb promotes blood flow that is sure to warm you up with its aphrodisiac properties. Not only that! Cardamom features antimicrobial and anti-inflammatory properties. This aphrodisiac spice is also high in cineole. Cineole is an essential oil with therapeutic benefits.
Now you now that for the next themed night, some hot Indian chiai would definitely fuel up your sexual desires.
Another aromatic spice, just the scent of cinnamon is enough to wake the burning passion in females. It incites lust and raw sensuality. The leading aphrodisiac for women, cinnamon is highly esteemed for increasing a woman’s desires to satiate her appetite, be it sexual or physical.
It’s very simple to include in your romantic date night. Add the spice to either sweet or savory dishes. As a bonus, the aromatherapy agent found in cinnamon promotes relaxation so both you and your partner can indulge in one another all night long.
But, did you know that before it was used to add spice to one’s sex life, cinnamon was used to keep the people warm because the spice was believed to turn up the heat in the body. Thanks to its medicinal properties, cinnamon has become widely used and popular among many cultures.
The final spice to add to this luscious mix is saffron, another culinary spice harnessed from the dried stigma of Crocus sativus, cultivated in the regions of India and Greece. Known to the world as the most expensive spicy aphrodisiac, saffron spices up not only your love life but also your sex life. It may even be more potent than any other aphrodisiacs like chocolate. The extract harnessed from its petals are abundant in anthocyanins, tannins and flavonoids.
Saffron offers an impressive number of health benefits that go far beyond the walls of the bedroom. This aromatic herb is antihypertensive, antidepressant, anti inflammatory and relaxant. Saffron may also promote healthy blood flow, especially to the retina and choroid of the eyes. Studies have shown that saffron truly has an effect on sexual arousal. Its aphrodisiac activity is attributed to the chemical substance, crocin.
Other notable herbal aphrodisiac for women include the following. Nutmeg, used in Indian cuisine and most commonly in pumpkin pies, has been widely used to boost the libido of African women. Meanwhile, females hailing from Asian countries rely on the use of clove. Clove also enhances the female libido. It may even help with men suffering from erectile dysfunction or premature ejaculation. Passionflower, from the name itself, may also rouse ardour and provide relaxing effects. Maca root may decrease sexual dysfunction among postmenopausal women.
Lifestyle Tips for Good Sexual Health
Certainly, being sexually healthy is not a mere product of having a good diet. Lifestyle factors must be considered too! That is why we present here some general tips to maintain your overall sexual health and keep the fire between sheets burning and sizzling!
- Keep your body weight at an optimum range.
- Exercise daily, at least 30 minutes per day.
- Fill your shopping carts with lots of fruits and vegetables to get your daily dose of essential nutrients.
- Don’t smoke. If possible, consult your doctor on options how to quit.
- Avoid excessive alcohol drinking.
Now, why don’t you give these certified female aphrodisiac foods and herbs a try? Each little thing you do can go big in terms of its overall effect. Who knows, the much anticipated night of mind-blowing sex is one bite of cacao-chocolate away.